Track Your Asherman's Recovery | Daily Check-In App

When I was deep in my Asherman's journey, I kept a scrappy notes file on my phone. Pain levels scrawled in shorthand. Flow colour described in words I had to look up. A chaotic tangle of symptoms and emotions that made zero sense when I tried to show my specialist. I wished so badly for something that actually understood what I was tracking — and why.

So I built it.

The Asherman's Compass Recovery Tracker is a daily check-in app that lives right on your phone's home screen (no app store needed — just install it like a native app on iPhone or Android). Every morning, you open it and take two minutes for yourself: log your period, note your flow colour, rate your pain and mood, tick off your symptoms, add any holistic practices you're using, and leave yourself something you're grateful for. That's it. But over time, those two minutes become something really valuable.

Your check-ins build into progress charts — mood and pain mapped across 30 days, a flow calendar, a practices tracker. And when your next appointment comes around, the app generates a doctor visit summary you can copy straight to your clipboard. No more fumbling for words in a ten-minute consult.

There's also a full Mindfulness Hub — and honestly, this is the part I'm most proud of. 60+ affirmations sorted by how you're actually feeling that day. 30 journal prompts written specifically for this kind of recovery. Four breathing exercises with an animated timer (box breathing, 4-7-8, coherent breathing, belly breathing). A body scan. The 5-4-3-2-1 grounding technique for when you're in a spiral. Cognitive reframes for the hard thoughts. It's all there, whenever you need it.

Each morning you'll also get a daily message drawn from one of eleven traditions — Buddhist, Christian, Islamic, Indigenous, Stoic, Secular and more. Not prescriptive. Just something gentle to hold onto.

And because this road is long, the app keeps you going with streaks, 24 collectible badges, weekly wellbeing scores, and milestones that actually mean something.

$4.99/month. Cancel any time.

No lock-in, no fuss. And 10% of every subscription goes to The Compass Fund — supporting research and awareness for women with intrauterine adhesions who need it most.

You deserve a tool that takes your healing as seriously as you do.