28 Day Yoga Body Plan (Ebook}

Try This Before-Bed Tonight!

The 28-Day Yoga Body Plan is a classic yoga book that has helped people get in shape and improve their health for over 50 years. 

The book is divided into 28 days, each containing a different yoga routine. 

The routines are designed to be challenging but not too difficult, and they are suitable for people of all fitness levels.

The book also includes a section on yoga philosophy, which explains the benefits of yoga, and how it can help you improve your overall health and well-being.

Here are some of the key features of the 28-Day Yoga Body Plan:

Easy-to-follow instructions: The instructions in the book are clear and concise, making it easy to follow along with the yoga routines.

Variety of yoga poses: The book includes a variety of yoga poses, so you can find a routine that is challenging but not too difficult.

Suitable for all fitness levels: The book is suitable for people of all fitness levels, from beginners to experienced yogis.

Includes a section on yoga philosophy: The book includes a section on yoga philosophy, which explains the benefits of yoga and how it can help you improve your overall health and well-being.

Overall, the 28-Day Yoga Body Plan is a great book for anyone wanting to start yoga. It is easy to follow, affordable, and suitable for all fitness levels. 

If you are looking for a comprehensive guide to yoga, this is a great place to start.