The Silver Era Blueprint

The Silver Era Blueprint is a 12-week program broken down into three phases. The program follows the training principles & methodologies used by the iconic silver era bodybuilders.

Phase One: Foundations

Phase Two: Strength

Phase Three: Conditioning

The Silver Era Blueprint is perfect for beginners and experienced lifters. If you've hit a plateau in your training, this program is the answer. The Silver Era Blueprint includes training methodologies and exercises you've never experienced before.