10-Week Self-Empowerment Program
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$15.00
$15.00
10-Week Self-Empowerment Program - A Practical Guide to Awareness, Confidence and Agency
The program helps you boost self-awareness, strengthen personal resources, and build practical skills to enhance well-being.
- 10 weeks of progressive topics: Each week focuses on a different theme, designed to guide your personal growth in a natural, progressive way.
- 7 short per week: Designed to be flexible, actionable, and easy to integrate into daily life.
The program combines insights from psychology, behavioral science, and health research, yet stays grounded in everyday experience.
Weekly Themes Overview:
- Attention & Presence
- Emotional Awareness
- Emotional Regulation
- Motivation & Values
- Goal Clarity
- Social Awareness
- Relationships & Community
- Physical Well-being
- Perspective & Transformation
- Integration & Continuity