Change Your Story: Change Your Life

You've been telling yourself a story your whole life. Now you get to rewrite it.

Two identical twins grow up in the same troubled home. One repeats his father's mistakes. The other builds a life he's proud of. The difference isn't their genes or how they were raised. It's the story each one tells himself about what happened.

This 30-day workbook is the hands-on companion to Reboot: How We Can Reprogram Our Internal Stories for Success. It turns the book's ideas into a daily practice that takes just 15–20 minutes. Each day brings one clear idea, one written exercise, a few reflection questions, and one small action in the real world. A built-in reward system keeps your momentum going.

You'll begin by learning how your mind's "operating system" turns everyday triggers into stories, feelings and actions. Then you'll learn the Debugging Software, a simple five-stage method for catching a story in the act and rewriting it. From there, you'll work through seven story threads, one at a time:

• Victim stories: see the hidden payoff in blame and excuses, and take the controls back
• Memory stories: give old wounds new meaning without changing the facts
• Me and "I am" stories: find the fear under your anger and build an identity you can believe in
• Relationship stories: stop mind reading and trade neediness for real connection
• Escape stories: face the "dragons" you've been numbing or avoiding
• Frames: spot the beliefs your family and tribe handed you, and choose your own
• Growth stories: step out of your comfort zone with risks that build confidence

The workbook ends with you writing your own Great Story, a new master narrative where you're the hero instead of the victim.

It includes a before-and-after self-assessment, reusable worksheets, a trigger log, and a plan to keep you growing after Day 30.

Change your story. Change your life.