Poetry from the Nervous System

"Poetry from the Nervous System" is a tender exploration of how the body remembers, how emotions live beneath the skin, and how healing begins, not in loud declarations, but in quiet permission to feel.

Blending gentle science with raw poetry, this book guides readers through the hidden language of the nervous system: where trauma whispers, where the heart aches, and where hope dares to grow again. Each poem is a soft invitation to return to yourself, especially when the world feels unsafe.

Across 8 reflective chapters, this book offers 16 heartfelt poems, two in each chapter, woven with accessible insights into how the nervous system works through emotion, memory, love, anxiety, stillness, burnout, and healing. With a total of 55 pages, it is both a poetic sanctuary and a quiet companion for anyone moving through difficult feelings.

For anyone who has felt overwhelmed, anxious, frozen, or emotionally exhausted, this collection offers not answers, but companionship.

Not fixes, but understanding.

Not noise, but a calm voice saying: "You are not broken. You are healing."

This is where neuroscience meets the soul.

This is where pain transforms into poetry, and poetry into hope.