Rosacea Symptom & Flare Tracking Calendar (Free)

Rosacea Symptom & Flare Tracking Calendar (Free)

Understanding your rosacea starts with recognising patterns.

This free Rosacea Symptom & Flare Tracking Calendar has been designed to help you monitor your skin day by day, making it easier to identify potential triggers and recognise changes over time.

Inside you'll find:

Monthly symptom and flare tracking calendar

Daily symptom scoring for:

• Redness
• Flushing
• Burning/Stinging
• Papules/Pustules
• Skin texture

Space to record potential triggers, including skincare, food, stress, weather, hormones and new products.

End-of-month reflection pages to help you identify recurring patterns, recognise improvements and better understand your skin.

Keeping a regular record can be incredibly helpful when discussing your symptoms with your GP or dermatologist, as well as helping you make more informed decisions about your skincare and lifestyle.

This tracker is included in my book, Rosacea Success: A Clear Plan for Calmer, More Predictable Skin, but I'm also making it available as a free download so you can print as many copies as you need.

Find more rosacea products available in my full payhip shop.

I hope you find it helpful on your journey towards calmer, more predictable skin.

Emma Knight-Diwan

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Rosacea Success & Support UK