Just 5 Minutes E-book
On Sale
$7.99
$7.99
What can you do for yourself in just five minutes to show yourself some love?
As a woman, you may have a lot on your plate. You may be raising children, tending to a relationship, attending school, serving the community, caring for a loved one, climbing the corporate ladder, or making boss moves. Some women do it all, juggling multiple tasks at one time. All of it takes energy, and time, and could be the cause of unnecessary stress.
Are you too busy to find time to take care of yourself?
If you find it hard to take just 5 minutes periodically throughout your day for yourself, then this book is for you.
This book goes through the fruits of the spirit found in the holy bible under Galatians 5:22- 23. You do not have to be religious to take advantage of the benefits of this book. It is written with you in mind, to remind you that you are loved, not just emotionally but physically as well.
I was a woman who put everyone first, my husband, my children, other people's children, and the community. I took very little care of myself until I wound up over 275 pounds overweight, and on the borderline for the diseases that affect obese people the most. It was then, I decided a change had to be made...and it needed to be made immediately.
Are you juggling a lot, and not finding time for yourself?
Do you feel overwhelmed, stressed, or worried that something will fall apart if you are not a part of the plan?
Did you know that if you do not start taking time for yourself, you will ultimately burn out?
Did you know that pausing just 5 minutes throughout the day to breathe, pray, move, or meditate, can rejuvenate your spirit to complete your day's responsibilities?
You can't pour from an empty cup...trust me...I tried.
Your change starts today! - let's focus on facing forward!
As a woman, you may have a lot on your plate. You may be raising children, tending to a relationship, attending school, serving the community, caring for a loved one, climbing the corporate ladder, or making boss moves. Some women do it all, juggling multiple tasks at one time. All of it takes energy, and time, and could be the cause of unnecessary stress.
Are you too busy to find time to take care of yourself?
If you find it hard to take just 5 minutes periodically throughout your day for yourself, then this book is for you.
This book goes through the fruits of the spirit found in the holy bible under Galatians 5:22- 23. You do not have to be religious to take advantage of the benefits of this book. It is written with you in mind, to remind you that you are loved, not just emotionally but physically as well.
I was a woman who put everyone first, my husband, my children, other people's children, and the community. I took very little care of myself until I wound up over 275 pounds overweight, and on the borderline for the diseases that affect obese people the most. It was then, I decided a change had to be made...and it needed to be made immediately.
Are you juggling a lot, and not finding time for yourself?
Do you feel overwhelmed, stressed, or worried that something will fall apart if you are not a part of the plan?
Did you know that if you do not start taking time for yourself, you will ultimately burn out?
Did you know that pausing just 5 minutes throughout the day to breathe, pray, move, or meditate, can rejuvenate your spirit to complete your day's responsibilities?
You can't pour from an empty cup...trust me...I tried.
Your change starts today! - let's focus on facing forward!
