Dublin marathon - the final preparation

🏃 THE ULTIMATE DUBLIN MARATHON FINAL 48-HOUR PREPARATION GUIDE & CHECKLIST

Everything you need to feel organised, fuelled and confident before reaching the starting line!

This practical 6-page PDF guide includes:

✅ Carb loading done correctly

✅ How much carbohydrate your body needs

✅ Race-morning breakfast and hydration advice

✅ How many energy gels to carry

✅ Fuel quantities based on your expected finishing time

✅ Dublin Marathon water and Lucozade stations

✅ High5 gel collection points

✅ Toilet locations along the route

✅ Complete kit, fuel and race-day logistics checklist

Avoid last-minute panic and arrive prepared with a simple plan you can follow.

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Start patient. Fuel early. Finish strong.