ADHD Money Management Planner

“Break the cycle of dopamine spending, reduce overwhelm, and take control of your money in a shame-free way”

Managing money can feel overwhelming, especially when you have ADHD and find yourself caught in cycles of impulsive or dopamine-driven spending. This planner is designed to help you break that cycle in a clear, simple, and supportive way.

With structured pages to track your income, outgoings, subscriptions, debts, and spending habits, you can see exactly where your money is going without confusion or pressure. It’s designed to work with your brain, not against it.

This is a shame-free system. No judgement. No pressure. Just a practical way to build awareness, reduce impulsive spending, and feel more in control of your money.

Inside you’ll find:

Income and outgoings tracking

Subscription and debt overview

Spending trackers for everyday and unexpected expenses

Money snapshot pages to see the bigger picture

Gentle savings tools

A structured system to help reduce overwhelm

Behaviour-focused pages, including dopamine menus to help redirect the urge to spend

Whether you’re trying to get on top of your finances, reduce overspending, or understand your habits better, this planner gives you the tools to do it in a way that actually works for you.

Simple. Clear. ADHD-friendly. Shame-free. Just a better way to manage your money.

FOR PERSONAL USE ONLY, NOT FOR RESALE.

Product details:

• Digital download (PDF)

• Printable planner

• Instant access after purchase

• No physical item will be shipped