Fitness & Healing Journal by Carmen Andrea Harris

Find balance for your body, mind, and spirit with this simple yet powerful guided journal.

Designed to help you gently combine movement, self-care, and emotional healing, this printable journal makes it easy to track your progress, release stress, and create space for joy -- one day at a time.

Inside you'll find:

• Daily check-in pages for movement, energy, and emotions
• Weekly reflection pages to celebrate wins and reset with intention
• A self-care menu with 10 simple practices for your body + soul
• Healing affirmations to uplift and encourage you
• A 30-day movement tracker to keep you motivated

Whether you're starting fresh, navigating a healing season, or simply wanting to bring more peace into your fitness and wellness journey, this journal will guide you with compassion and ease.

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How to use: Print at home or use digitally on your tablet.

Perfect for: Anyone wanting to build healthy habits, support emotional wellness, and nurture healing without pressure or overwhelm.

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Download Now at Special Launch Price: $17 (for a limited time)

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To your fitness + healing journey,

Carmen Andrea Harris

Master of Arts, Teaching

Certified Grief Counselor

Inner Healing + Wellness Coach