APEX Strength for Longevity | 28 Day Strength, Balance and Power Programme for Midlife and Beyond | Instant Download

Stay strong for decades, with a clear, research backed programme you can follow at home or in the gym.

How hard you can grip, how easily you get up off the floor and how long you can stand on one leg are among the strongest predictors of how long you will live, and every one of them can be trained. The APEX Strength for Longevity programme is a 28 day, self paced course for busy professionals in midlife and beyond. It is written by a Sports Therapist and Personal Trainer with 26 years of clinical experience, and every claim is calibrated to the research and fully sourced.

What you get:

Five modules and 16 lessons: why strength is your longevity policy, the principles that make strength work, the six foundation movements, fuel and recovery, and your strength for life plan.

Seven simple self assessment tests, including the chair stand, the sitting rising test and the one leg stand, to measure your starting point and your progress.

A two session a week programme at three levels: Foundation (at home, no equipment), Build (dumbbells) and Strong (gym).

A 24 exercise library with step by step instructions, coaching cues, and easier and harder versions of every movement.

Seven printables: strength score sheet, training log, workout cards for all three levels, protein planner, 28 day plan, tracker and habit plan.

Ten evidence based articles with full sources, plus recommended books, research and UK support services.

Knowledge checks, a 30 question final quiz and a Verde Vitae completion certificate.

Instant download: one self contained file you can open on any device. No subscriptions, no logins, no ongoing fees. Your progress saves automatically.

This programme is educational and does not replace individual medical advice. If you have a heart condition, uncontrolled high blood pressure, recent surgery or osteoporosis with a previous fracture, please speak to your GP before starting.

Verde Vitae Group | Isle of Man