Strong Through Menopause Bundle

The Strong Through Menopause Bundle

Fitness After Menopause + Lift Anyway + The Protein First Kitchen

Menopause changed your body. It didn't end your strength.

Lower estrogen affects your metabolism, muscle, bones, sleep, and mood all at once. Suddenly the way you used to eat and train stops working. Your energy dips, your recovery slows, and some days it's hard to find the motivation at all. You don't need to work harder. You need a plan built for the body you're in now.

This bundle gives you that plan from three angles: what to eat, how to keep showing up, and exactly what to cook.

Book 1: Fitness After Menopause (21 pages)

Performance nutrition for the post-menopausal strength athlete

• How menopause affects your metabolism, muscle, bones, and recovery
• How to adjust protein, carbs, and fats for your body now
• The key nutrients for bone and muscle health: calcium, vitamin D, magnesium, B12, and iron
• Which supplements to consider, including creatine, omega-3s, and magnesium, and when to take them
• What to eat before and after training
• Why thirst fades with age, and how to stay hydrated
• How to handle bone density, joint health, slower recovery, and body image

Book 2: Lift Anyway (28 pages)

How to keep chasing your fitness goals when your mind is heavy

Mood swings, poor sleep, anxiety, and low motivation can all come with menopause. This is your plan for the hard days.

• The Bad Day Playbook: a green, yellow, and red day system that tells you how hard to train
• How to set a minimum for each habit so a hard day doesn't break your progress
• Calming tools you can use in under 5 minutes, plus a 20 minute reset workout
• Sleep, fuel, and support for heavy seasons
• A 30 day plan, a printable habit tracker, and a Hard Day Card

Book 3: The Protein First Kitchen (31 pages)

High protein recipes, shopping lists, and real life strategies

Protein becomes even more important after menopause to protect muscle and bone. This cookbook makes it easy.

• 22 high protein recipes, including breakfasts, lunches, dinners, snacks, and shakes, with calories, protein, carbs, and fat per serving
• A cheat sheet of 25 protein foods, plus easy ways to add protein to what you already eat
• A simple plate formula you can use anywhere
• A 7 day meal plan, a 90 minute meal prep plan, and a week 1 shopping list organized by aisle

Why these three work together

Fitness After Menopause teaches you what your body needs now. The Protein First Kitchen puts it on your plate with real meals. Lift Anyway keeps you consistent when your hormones, sleep, or mood try to pull you off track. Knowledge, food, and mindset, all in one bundle.

This bundle is for you if:

• You're post-menopausal, or getting close, and your body isn't responding like it used to
• You want to protect your muscle, bones, and joints as you age
• You struggle with energy, sleep, or motivation
• You're ready to train for strength, not just to shrink

About the author

Coach Landri Peden is an elite international powerlifter and strength and nutrition coach with nearly 20 years of experience. She holds certifications from Precision Nutrition, NASM, and CrossFit, plus a specialization in women's hormone health.

Your strongest years can still be ahead of you.

Instant digital download of 3 PDFs, 80 pages in total. These guides are educational and do not replace advice from your medical provider. Nutrition values are estimates.