Wellness Wheel - Needs Assessment

The Wellness Wheel is a simple way to capture your specific right now stressors, then in turn focus on the things that matter most to you.

• Let's tap in to your core feelings, notice what makes you happy, sad, and/or anxious.
• Spot any mismatches where your daily life goes against what you truly care about.
• Take the loud noise out of your head and put it in a strategically safe place to process.

Utilizing the Wellness Wheel is a great way to map out your thoughts and allow you to name your feelings, ideas, and observations in order to clear mental clutter. This is a low effort/high impact way to reduce stress, and process your emotions.