Rheumatoid Arthritis Planner Bundle: RA Tracker, Meal Plan, Doctor Visit Binder & Food List (Printable PDF)

All four of our rheumatoid arthritis printables in one download: track your RA, eat for calmer joints, walk into every rheumatology visit prepared, and keep the essentials on your fridge.

Made by a mother-and-daughter team whose family has lived with autoimmune illness for more than 30 years. This is everything we wish we'd had for RA from the start.

WHAT'S INCLUDED (4 products, 132 pages)

1. RA FLARE & JOINT TRACKER (53 pages)

• 30 Daily Pages: morning stiffness minutes, joint pain, fatigue and mood scores, tender and swollen joints, hand tasks, medicines, triggers and what helped
• Weekly Reviews, Monthly Overview and a Monthly Joint Check using the 28-joint count many rheumatologists use
• Flare Plan, Energy & Pacing, Gentle Movement & Hand Care, Dose Day Log, Steroid Taper Tracker, "Is My New Treatment Working?", Lab, Injection, Flare, Food Test and Remedy Logs, and Visit Prep

2. RA KITCHEN COMPANION (30 pages)

• Why food matters in RA, the Mediterranean plate, fish and omega-3s, fermented foods, and a label check
• The Joint-Friendly Kitchen, Food and Your RA Medicines, and a Dose-Day & Queasy-Day Menu
• 7-Day Starter Plan with grocery list, pantry checklist, meal planner and flare-day freezer plan
• 16 whole-food recipes, including Dad's Overnight Oats, Salmon Cakes from a Can and Slow-Cooker Chicken & White Bean Stew

3. RA DOCTOR VISIT PREP KIT (36 pages, fillable and printable)

• Health story, medication list, care team, and a symptom word bank
• My Joints Today body and hand diagrams, visit agenda, and a low-energy "Short on Spoons?" plan
• Questions to ask, Questions About My RA, Tests to Ask About, RA labs explained, and My Lab Results (earlier vs latest, better / same / worse)
• Visit log, vaccines, sick day and surgery plan, travel, work support, expenses and wallet cards

4. RA FRIDGE CHEAT SHEETS (11 sheets)

• Eat More, Eat Less, Skip; 16 Simple Swaps; Mediterranean Plate; Fish & Ferments
• Joint-Friendly Kitchen, Flare-Day Kitchen Plan, My RA Medicine Schedule, When to Call My Doctor
• Label Check, This Week's Meals, Mediterranean Grocery List

DETAILS

• Instant digital download: 5 files
• 4 US Letter PDFs (the Doctor Visit Kit is fillable, so you can type into it)
• 1 ZIP file with the A4 version of every product, plus a print-only US Letter Doctor Visit Kit
• Print at home or at any print shop, in color or black and white

Your download link appears right after checkout and is emailed to you. No physical item will be shipped.

FAQ

How do I open the ZIP file? On a computer, double-click it. On a phone, the Files app (iPhone) or Files by Google (Android) can open it.

Can I type into the Doctor Visit Kit? Yes. Open the fillable PDF in a free app like Adobe Acrobat Reader, type, and save.

PLEASE NOTE

These printables are for personal education and record-keeping only. They are not medical advice and do not diagnose or treat any condition. The joint check and lab pages are not medical assessments. Talk with your doctor or pharmacist before changing your diet, and never stop or change a prescribed medication without talking to your doctor. For personal use only. Please don't resell or share the files.