CogniTrance Starter Pack: Deep Focus, Stress Release & Sleep Reset

Reprogram your mind, one session at a time.

The CogniTrance Starter Pack is three guided self-hypnosis sessions designed to help you focus, decompress, and sleep — built on real technique, not vague affirmations.

🧠 Deep Focus — for building lasting concentration and mental clarity

😌 Stress Release — for decompressing after a demanding day

😴 Sleep Reset — for falling asleep deeply and naturally

Each session uses a proven induction and clear, practical suggestions grounded in how the subconscious actually works. No stage tricks. No mysticism. Just a focused, relaxed state your mind already knows how to enter.

How to use this pack:

For best results, use headphones and find a quiet space where you won't be disturbed.

Deep Focus works best as a daily practice, ideally close to when you wake up — this is when suggestion-work tends to land most effectively. Like any self-hypnosis, results build over time rather than instantly; think of it as an incubation period. The more consistently you listen, the more naturally that focus shows up in your day.

Stress Release can be used anytime you need to decompress — evenings work especially well.

Sleep Reset is meant for right before bed — let it play as you drift off.

Do not listen while driving or operating machinery.