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Keto Diet for beginners

This diet plan follows the ketogenic and paleo diet guidelines. It’s dairy-free and the vast majority
of recipes are sweetener-free (sweeteners are optional). We made this diet plan easy to follow and
included nutrition facts for each meal and day. By following this plan, you won’t have to track your
carb intake or other macronutrients. Apart from the diet plan itself, you will find useful tips and basic
ketogenic diet guidelines.
Before we get to the diet plan, I will outline the basic principles of the ketogenic diet. As long as you
follow my plan you shouldn’t worry about your macronutrient intake. It’s been designed with slow fat
loss in mind which is the best way to lose weight (daily calories sit within the ranges of 1,500 - 1,600
kcal). 

You will get a PDF (438KB) file

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