Xingyiquan Training of Pi Quan and Beng Quan

Xingyiquan instructional video Lesson 2#

The Training of Pi Quan and Beng Quan.

In this second Xingyiquan video instructional lesson Coach Novell teaches how to practice the forms of Pi Quan/ splitting Fist  and Beng Quan/ crushing fist technique of Xingyiquan Kung Fu.

Durung this video lesson Coach Novell demonstrates how to train both these empty hand forms with the correct body alignment breathing and stepping technique.  Bonus videos at the end of the lesson where Coach Novell teaches how to practice hitting the Striking Shields utilizing the Xingyiquan Beng Quan punching technique. Showcase also is training utilizing the Beng Quan technique in free fighting practice.