How to lose weight after childbirth – without diets and gyms

About this book

This e-book is created for women who have become mothers and want to gently, safely, and with self-care restore contact with their bodies after childbirth 🌿

The materials are based on practical experience, real-life cases of women, and general principles of a healthy lifestyle. This book is not a call to extremes, restrictions, or self-punishment.