Daily Mindfulness Journal (Printable)
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$5.95
$5.95
Printable Mindfulness Journal
A mindfulness journal is a simple tool that can help you
*cultivate awareness
*sharpen focus
*uncover thought and behavior patterns
*increase gratitude
*connect mind and body
In just 5 minutes a day, you can begin a journaling habit and start a practice of mindfulness.
In just minutes a day, you can create a mindset that will set the tone for the health of your whole body, increase happiness, sharpen focus, and help you become aware of the thoughts that serve you and those that do not.
Cultivating a growth mindset can benefit you for the rest of your life.
This is the first step. You can do it!
This journal is an instant digital downloadable item. Nothing will be shipped.
A mindfulness journal is a simple tool that can help you
*cultivate awareness
*sharpen focus
*uncover thought and behavior patterns
*increase gratitude
*connect mind and body
In just 5 minutes a day, you can begin a journaling habit and start a practice of mindfulness.
Are you ready to set goals, increase your sense of self-awareness, and improve your emotional health as well as overall wellbeing?
This printable mindfulness journal can help you get started!
Here's what is included:
- Daily journal pages
- Mindfulness prompts
- Healing affirmations
- Positive affirmations
- Calming affirmations
- Motivating affirmations
- Blank journal pages
- A personal welcome letter
In just minutes a day, you can create a mindset that will set the tone for the health of your whole body, increase happiness, sharpen focus, and help you become aware of the thoughts that serve you and those that do not.
Cultivating a growth mindset can benefit you for the rest of your life.
This is the first step. You can do it!
This journal is an instant digital downloadable item. Nothing will be shipped.