The Mindful Life Journal - iPad Edition

For anyone who wants to bring mindfulness into daily life comes…

The Mindful Life Journal — iPad Edition

The Mindful Life Journal is a thoughtful, interactive book that will gently guide you to reflect on your emotions, intentions, and energy.

Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night.

With just a few minutes of effort per day, you’ll begin to spiral up towards a better, more meaningful life.



To use the iPad Edition of the journal, you need:

1. One of the latest editions of the iPad (or another tablet) that supports the use of a stylus
2. An Apple Pencil or another stylus
3. A note-taking app such as Goodnotes or Notability

Without these three things, you’re not going to be able to use the iPad Edition of The Mindful Life Journal as intended.

Once you receive your file, you can:

1. Import the PDF into your note-taking app
2. Read the introduction and make notes
3. Sign the commitment page
4. Start using the daily entry page
5. Engage with the weekly activities

Once you finish the journal, you can simply re-import the PDF into your note-taking app to begin again.

If you have any questions about the iPad Edition of the journal, you can contact me via my website at justinadams.com/contact. I hope you find it beneficial. 

All the best,
Justin