💊 Supplements: What Works, What's Hype

💊 Supplements: What Works, What's Hype. Every Common Supplement, Explained Simply

The supplement aisle is full of big promises and small print, and nobody tells you what the research actually found.

This book gives you a simple way to grade the evidence, then uses it on 15 common supplements.

💡 WHAT YOU'LL LEARN

✔️ How a supplement gets on the shelf, and the checks it skips

✔️ A simple strong, some or weak grade for the evidence

✔️ Multivitamins, vitamin D and B12

✔️ Iron, calcium and magnesium

✔️ Fish oil, probiotics, turmeric, collagen and detox products

✔️ Protein, creatine and melatonin

✔️ Interactions, upper limits, and how to read the label

📖 WHAT'S INSIDE

✔️ 42 pages

✔️ Illustrations and diagrams

✔️ 11 worked examples

✔️ 12 practice questions with answers

✔️ "Watch out" boxes on interactions and label tricks

✔️ A "Try This Now" page, a glossary and a one-page summary

ℹ️ This book doesn't sell or recommend any brand.

📥 One PDF file, delivered instantly. Read it on any device or print it.

👉 Want all five? Your Body's Numbers Bundle has this book plus four more for $47.

Educational information only, not medical advice. No doses are given. Talk to your doctor or pharmacist about your own health.