Get Organised Weekly Planner

Get organised with this weekly meal planner! Two PDF pages that you can print whenever you need them. The first sheet is a weekly food schedule including Breakfast, Lunch & Dinner, plus a Snacks and Notes section so you can track anything extra you eat within the day, workout days and more. Week number & date is left blank for you to note from week to week to stay on track with where you are and this helps develop a good habit where you can get into a healthy eating routine with ease.

The second page of this PDF download has a notes, food prep & shopping list section. Here, you can write up what meals/snacks you wish to prep for the coming week, a shopping list to stay organised and focused on what you stock up on and any notes you wish to make, such as work/study/social/workout schedules. This helps you plan your meals around activities you have on for the week, leaving you prepared.

Writing down your food/drink intake is a great initial way to see how much/little you eat, as well as finding any food habits and what nutrients and minerals you may need more of. This is an easy view 'food diary' and is a great tool for those who are just beginning their health and wellness journey as well as for those who are further on in their journey. If you have quite a busy weekly schedule, then this is a great way to get organised and have some grounding in your life.