BUILD YOUR BODY 6 WEEK GUIDE
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$75.00
$20.00
THIS is my ULTIMATE GUIDE GYM VERSION!
The Blueprint to set you up for success wether you’re trying to gain muscle/ Lose Bodyfat THIS IS IT! 🔥
•Nutrition break down! Macros vs intuitive eating and Carb cycling with both
•Supplement recommendations ( discount codes)
•Workout MUSTS
•Meal Plan Samples
•Recipes and Grocery shopping list Breakdown
•Exclusive recipes I give only to my one on one clients!
•Macros and calorie HOW TO for every fitness goal!
•Workouts are for Beginner to Advanced! Work at your own pace.
All exercises have videos attached*
This 6 week WORKOUT program is Yours to keep forever!
You can reuse it as many times as you’d like! I personally like to follow the same program for 90 days or more to increase strength and stamina with the same workout program and track my progress from that
The Blueprint to set you up for success wether you’re trying to gain muscle/ Lose Bodyfat THIS IS IT! 🔥
•Nutrition break down! Macros vs intuitive eating and Carb cycling with both
•Supplement recommendations ( discount codes)
•Workout MUSTS
•Meal Plan Samples
•Recipes and Grocery shopping list Breakdown
•Exclusive recipes I give only to my one on one clients!
•Macros and calorie HOW TO for every fitness goal!
•Workouts are for Beginner to Advanced! Work at your own pace.
All exercises have videos attached*
This 6 week WORKOUT program is Yours to keep forever!
You can reuse it as many times as you’d like! I personally like to follow the same program for 90 days or more to increase strength and stamina with the same workout program and track my progress from that