X-Shape Workout Program

X-SHAPE — 3-Day Workout Program

Build strength, shape, and confidence with X-SHAPE, a focused 3-day workout program designed by a former fitness competitor.

Each session combines carefully selected compound and isolation exercises across the back, shoulders, chest, glutes, legs, and calves. With 7 exercises per workout, the program gives you a simple structure to train consistently while progressively getting stronger.

What’s inside

• Day 1: Back + glutes & legs
• Day 2: Shoulders + chest + calves
• Day 3: Legs + glutes + shoulders
• Clear sets and rep ranges for every exercise
• Photo examples on every exercise

Train with purpose. Stay consistent. Get stronger.

X-SHAPE is your simple, structured 3-day plan for making every session count.