X-SHAPE — 3-Day Training Program

Build your glutes. Develop your legs. Widen your back and shoulders. Build your X-shape.



X-SHAPE is a structured 3-day training program designed for beginners to intermediate lifters who want to build muscle, get stronger, and develop an aesthetic physique.

Created by a former fitness competitor with over 10 years of experience, this program focuses on the four key areas that help create the desired X-shape: glutes, legs, back, and shoulders.

WHAT YOU GET

• 3 Structured Workouts with exercises, sets, and rep ranges.
• Visual Exercise Demonstrations to guide your training.
• Progression & Tracking Guide to help you get stronger over time.
• Alternative Exercises to suit your equipment and preferences.
• Flexible Weekly Schedules to fit your lifestyle.

Stop guessing what to do at the gym. Follow a clear plan, train with purpose, and work toward the physique you've always wanted. One program. Three training days. Four key focus areas.



Get X-SHAPE today and make every workout count.