GLUTE. – 4 Week Glute Challenge

Welcome to GLUTE CHALLENGE 🍑🍑

This 4-week glute challenge is designed to help you build stronger, rounder, and more defined glutes through

intentional training, controlled reps, proper form, and consistency.

Thank you for choosing me to be part of your fitness journey 💗 My biggest tip for this program is to stay consistent, focus on slow and controlled reps, and prioritize form over speed or heavy weight. Trust the process, stay patient with yourself, and remember that every workout completed is one step closer to your goals. You got this! 🍑🔥

How to Perform the Workouts

• Prioritize form over heavy weight.

• Slow and controlled reps are key.

• Rest 45–75 seconds between sets.

• Breathe out during the lifting portion of the movement.

• Keep tension on the glutes throughout every exercise.