The 90-Day Food & Mood Journal (Free Printable): Companion to Healing From Within

A journal works best on paper, so here's the complete 90-Day Food & Mood Journal from Healing From Within as a free printable.

For 13 weeks, you'll jot down a few simple things each evening: meals, plants, ferments, water, movement, sleep, energy and mood. Then you look back and notice your own patterns. It's your own personal research project, and it takes about two minutes a day.

What's inside:

• How to use your journal, with rating scales and an example entry

• 3 monthly 30-Plants Trackers

• 13 weekly check-ins: a week-at-a-glance grid, a reflection prompt linked to the matching chapter, and a mini-experiment with quick wins

• A look-back page at the end of each month

• Notes for My Healthcare Provider, to bring your observations to an appointment

Print it once, or print fresh pages as often as you like. It works on its own, and it's even better alongside the book.

By Birgit Waites, M.S. · Celebrity Nutritionist · M.S. in Natural Medicine · Board Certified Holistic Health Practitioner (AADP)

Global wisdom, everyday wellness.

For personal use only. Please don't share or resell the file.

Educational only, not medical advice. This journal is for self-reflection and can't diagnose anything. Please talk with your healthcare provider about your individual health needs.