Inner Compass — Feelings & Needs Workbook
Inner Compass — a practical guide & workbook for the days you feel off and don't know which way to turn.
Some days there's just a vague heaviness, a short temper, a restlessness you can't name. Inner Compass helps you read where you are, find what you need, and see which stage each area of your life is in — so the next step becomes obvious.
WHAT'S INSIDE
- Part One — Inner Weather: a seven-state scale with feelings and body cues, plus a 14-day check-in log
- Part Two — Feelings & Needs: what ten common feelings may be pointing to, and a three-step practice: name it, find the need, take one small step
- Part Three — The Cycle Map: seven stages every area of life moves through, what each one asks of you, and where it can trip you up
- Map Your Life and The Stability Check — for the areas that feel stuck, or fine but flat
- My Inner Compass — everything on one page, for the days you feel lost
- The ideas and research behind it
WHY IT WORKS
Putting a feeling into words has been shown to calm the brain's alarm response, and people who can name their feelings precisely tend to cope better with hard moments. Every hard feeling points to a need. And everything — projects, relationships, careers — moves in cycles. Inner Compass turns these ideas into simple pages you can actually use. Sources are listed inside.
FORMAT
- 15-page PDF, US Letter (8.5 × 11 in) — prints on A4 too
- Fillable: tap any box and type on your tablet, phone or computer (works best in the free Adobe Acrobat Reader)
- Clean, printer-friendly white pages
- Instant digital download — no physical item will be shipped
GOOD TO KNOW
- For personal use only. Please don't share or resell the file.
- This guide is for personal growth and reflection. It isn't therapy or medical advice.
GOING DEEPER
Pairs naturally with Catch the Shift — a 30-day journal for noticing your progress — and Rewire & Awaken, the full 7-stage Self-Sources guide and workbook. You'll find both in the shop.
Self-Sources · quiet inner work
