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Self Esteem and Gratitude Journal

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It has been shown that daily journaling, especially with a focus on gratitude and self positivity, can decrease signs and symptoms of depression and anxiety while boosting mood, hopefulness, and self image.

This digital download Self Esteem Journal provides you with a quick and lovely daily template to begin your journaling experience. Three daily prompts make it easy to know what to write and you can either choose to complete it digitally or print it out and complete it by hand. The daily journal entry can be copied or printed multiple times so you always have a fresh template.

Start your journal today and watch how quickly it improves your life!

- Cover Page
- 1 Daily Prompt (Can be copied for multiple days)
You will get a PDF (3MB) file