Nurture Emotional Balance · Piano with Ethnic Flute · 5.00 Hz Theta · 72 Minutes Meditation Music

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This was composed for the version of you that already knows.

There is a version of quiet that feels like peace and a version that feels like exposure. This track is for the nights when silence feels like the second kind.

Composed for Third Eye Chakra and Throat Chakra resonance. Water and Air element. Waning Crescent and Waxing Gibbous energy. Listen at dawn, 5am-7am.

72-minute of human-composed theta entrainment at 5.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

The Lydian mode is associated in music psychology with feelings of wonder, weightlessness, and the dissolution of ordinary boundaries. The state that appears at peak moments of meditation, creative flow, and deep rest.

The colour correspondences for 5.00 Hz are Royal Purple, Deep Violet, Amethyst, Slate Blue, Air Force Blue. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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