#1 Bestseller Brave Enough to Heal: A Trauma Therapy Companion Workbook

🏆 #1 New Release in Abuse Self-Help on Amazon — May 2026

You are not broken. You are brave enough to heal.

Brave Enough to Heal is a 134-page trauma therapy companion workbook created by Licensed Marriage and Family Therapist Alison Papion. It was built for people doing the brave work of healing in therapy — and for all the moments that happen in between sessions.

It moves through three evidence-informed phases — Stabilization, Processing, and Integration — with clinically grounded exercises, somatic check-ins, reflection prompts, and generous space to finally tell your story.

Inside you’ll find:

• The Window of Tolerance, Your Brain on Trauma, and the neuroscience of survival responses
• 20 evidence-based grounding techniques across four categories
• Trigger identification, mapping, and deep-dive processing
• A Trauma Beliefs Inventory and Emerging Beliefs Inventory
• IFS-informed Parts Mapping and inner child connection
• Making Space for Grief, Accepting the Truth of Your Life, and the Robust Adult framework
• A Letter to Your Younger Self
• Self-care boundaries, the 8-8-8 Rule, the Eisenhower Matrix, and a four-week planner

This workbook is designed to be used alongside trauma therapy — not instead of it. It is a companion, a place to reflect between sessions, and a reminder that you are not alone in this.

Format: Instant PDF download — 134 pages. Print at home or fill digitally.

Price: $27 digital • $37 paperback on Amazon