Digital Perimenopause Tracker (iPad / GoodNotes Fillable PDF + Printable)

Designed by an ER nurse, this digital perimenopause symptom tracker turns hot flashes, night sweats, sleep, mood and cycle changes into a clear monthly picture for your doctor. Use it on your iPad in GoodNotes or any PDF app, or print it.

This bundle includes BOTH versions:

1. iPad / tablet fillable PDF with a clickable index and tabs

2. Printable PDFs with a cover page in 4 color themes

Track cycle day, hot flashes, night sweats, sleep, mood, brain fog, joint pain and triggers daily, then see the whole month on a 31-day intensity grid. Walk into your appointment with a clear picture.

Great for: perimenopause and menopause symptom tracking, HRT conversations, and midlife wellness.

Pages: Perimenopause Symptom Tracker, Monthly Overview.

HOW IT WORKS ON AN iPAD OR TABLET:

- Open the fillable PDF in GoodNotes, Notability, Xodo, Adobe Acrobat, or any PDF app.

- Type into the boxes, or write with your Apple Pencil or stylus.

- Tap the side tabs or the index to jump between pages.

- In GoodNotes, choose "Import as editable" to keep typed text.

- Duplicate pages in your app whenever you need more.

PREFER PAPER? The printables are included too: cover page + every page in 4 color themes (Sage, Blush, Navy, low-ink Black & White), US Letter and A4.

What you get (instant digital download):

- iPad / GoodNotes fillable PDF

- All 4 color themes in one US Letter PDF

- All 4 color themes in one A4 PDF

- A zip with each color as its own file (Letter + A4)

Apps are not included; GoodNotes and similar apps are sold separately.

For personal tracking only, not medical advice. Designed by an ER nurse.

Only need paper? The printable-only version is here: https://payhip.com/b/t5Lr4

More nurse-designed trackers: https://payhip.com/ChartedCalm