Your Safe Bubble: Guided Meditation With Shazzie

Embark on a nostalgic journey to a carefree time in your life, and then gently transport that younger self to a serene meadow.

This dreamy ten minute visualisation serves as your instant sanctuary, offering the warm embrace of a comforting hug to help you relax.

Allow the soothing imagery to envelop you, creating a sense of safety and tranquility that you can access whenever the desire for peace arises.