NDVR Body Recomposition *femme suited*
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£15.99
£15.99
A Body Recomposition Plan directly targeted for women who aim to gain weight & lose fat or maintain weight & lose fat
What this plan/guide entails:
What this plan/guide entails:
- a list of foods that provide the right macro/micronutrients
- average women's BMR, weekly & daily maintenance calorie intake
- dairy free alternative to dairy rich foods
- 2 x 6-meal daily plan that averages out to 2200 calories
- 2 variations of HIIT workouts that don't require gym equipment
- 2 variations of lower body workouts that require gym equipment