Mood, Intimacy & Your Path Forward

This is the guide for the parts of menopause that so many women carry in silence — mood shifts, changes to intimacy, and Genitourinary Syndrome of Menopause (GSM). Written with the directness and compassion these topics deserve.

Inside, you'll find: a clear, non-euphemistic explanation of GSM and what's actually happening in your body; guidance for navigating relationship and intimacy changes during this transition; tools for emotional regulation and understanding mood shifts through a hormonal lens; a closing reflection and letter-to-your-future-self exercise to help you carry this work forward. 25 pages, pulled directly from Weeks 10–12 of the full 12-week Menopause Gut-Reset Coaching Program.