HEARTFUL, a 3-part embodied experience

Heartful

Discover your heart as the source of your greatest power and pleasure: a 3-part embodied experience

This Sunday in Lisbon

A soft yet powerful in-person journey to reconnect with your heart, your body, your sensuality, and your capacity to feel - deeply and honestly.

Whether you're struggling to love, forgive, express, or simply to feel...

This is for you.

1. Metta Meditation

A guided heart-opening practice to awaken compassion - for yourself, for others, even for those who've hurt you.

This is the practice that helped me begin to forgive the man who killed my father.

It wasn't everything. But it was the beginning.

2. "Stretch So You Don't Break" - Body

Activation

A gentle but powerful movement session to stretch your body, heart, and capacity to feel.

We'll move through resistance, into flow - softening what's been stuck, awakening what's been numb.

3. A Sacred Mystery

I'm not revealing this part in advance.

One thing I will say: it's sensual.

It's gentle. It's powerful.

Something most of you have never experienced before - intimate, safe, and deeply embodied.

No nudity. No pressure. Just presence, touch (self or guided), and honest connection with your senses.

Do you dare to step into the unknown?

If you want to feel again —

To feel more connected, more alive, more sensual…

This Sunday, June 29th

🕓 4–6:30 PM

📍 Lisbon, near Saldanha metro (the extact address will be sent after booking)

💌 Limited spots (includes tea + sensual bites)