The Resilience Toolkit: Audits & Protocols

The Clean Feed. The Algorithm Audit. The Warning Signs

.Don't just consume. Curate.

​This free toolkit contains the tactical exercises from the book Teen Digital Resilience. It is designed to help your teen move from a passive "User" to an active "Architect" of their digital environment.

​What's Inside:

​✅ The "Clean Feed" Protocol:

A step-by-step guide to pruning social media accounts. The goal: Unfollow any account that triggers inadequacy and follow accounts that inspire competence.

​✅ The Grayscale & Notification Test:

Two technical experiments (switching to Black & White, Triage of Notifications) to physically reduce the dopamine pull of the device and reclaim attentional agency.

​✅ The Warning Signs Matrix:

A critical reference table for parents to distinguish between normal teen behavior and "Clinical Red Flags" (e.g., Social Anhedonia, sleep deprivation <5 hours, secrecy) that require professional intervention.

​✅ The "Algorithm Audit":

A discussion framework to look at the "Recommended" feed together and reverse-engineer why the computer is showing specific content (Training "Cognitive Literacy").

​Why is this free?

Because the algorithm is learning about your teen every second. You need the tools to help them learn about the algorithm just as fast.

​Format: Digital PDF (Printable)

​Instant Download

​Get your free toolkit now.