A gentle system to reduce screen addiction, regain focus, and reconnect with real life.

Do you ever pick up your phone for “just a minute”…

And suddenly an hour disappears?

You’re not lazy.

You’re not broken.

You’re stuck in a habit loop that’s quietly stealing your focus, energy, and attention.

✨ WHAT THIS BOOK HELPS YOU DO

This short guide introduces a simple 5-day reset system designed to help you:

• Understand why you constantly scroll
• Recognize emotional triggers behind screen use
• Reduce unconscious phone habits
• Build healthier digital boundaries
• Regain focus and mental clarity

This is not an extreme detox.

There’s no guilt, pressure, or unrealistic discipline.

Instead, this system focuses on:

👉 awareness

👉 small changes

👉 gentle progress

📦 WHAT’S INCLUDED

📘 Break the Scroll (eBook PDF)

A practical and story-driven guide exploring:

• screen addiction
• emotional scrolling
• dopamine loops
• habit awareness
• realistic digital balance

📒 5-Day Detox Workbook (Printable PDF)

A guided action workbook including:

• Daily reset pages
• Habit tracking
• Trigger awareness
• Reflection prompts
• Daily checklists

WHO THIS IS FOR

Perfect for:

• Students are struggling to focus
• Professionals are feeling mentally drained
• Creators stuck in scrolling loops
• Anyone who wants more control over their attention

👩‍💻 ABOUT THE AUTHOR

Rishni Perera is a Digital Strategist passionate about behavior, learning, and digital wellbeing.

After personally struggling with endless scrolling and digital overwhelm, she created this gentle reset system to help others reconnect with focus and real life.

💬

You don’t need to quit your phone.

You need to stop losing yourself in it.