Core Trust — Rebuilding Trust After Addiction The Trust Series, Part 1 of 3 · build → mend → tend

When someone you love is in recovery, one question wears you out: "Do I trust them?" And it never quite has a clean answer — so you swing between hope and dread, sometimes in the same hour.

This gentle audio mini-course offers a truer question to carry instead: "Which part of trust am I rebuilding?" That one shift changes everything.

You can't make someone trustworthy. But you can become the steady, clear-eyed one the rest gets rebuilt on. That's where this begins — not with them, with you.

WHAT YOU'LL LEARN (four short lessons, 3–5 minutes each)

1. Trust Isn't Binary — why it feels so confusing
2. The Five Dimensions — what trust is really made of
3. The Four Phases — find where you are
4. Daily Trust, Boundaries & Repair — the everyday tools

THE FIVE DIMENSIONS OF TRUST

Safety — can I trust you to stay safe?

Honesty — can I trust your words?

Reliability — can I trust your follow-through?

Emotional — can I trust you with my feelings?

Future — can I trust where this is heading?

Each rebuilds differently. Each one counts.

WHAT YOU GET

• 4 audio lessons (3–5 minutes each), to listen to anywhere

• Full transcripts of every lesson (PDF, A4 & US Letter)

• A 17-page companion workbook to write in, not just read (PDF, A4 & US Letter) — map your trust, rate the five dimensions, draft a boundary, and log the good

• Instant digital download — yours to keep and return to, at your own pace

A NOTE ON THE AUDIO The lessons are narrated using a trained AI voice my voice, so the sound stays calm and consistent throughout. The words, the story and the lived experience are entirely my own.

FROM RECOVERY MUM I made this from my own years of living it — not from a manual, just what worked, shared honestly, from one family to another.

PART OF THE TRUST SERIES Part 1 builds the foundation. Part 2 (Post-Relapse Trust — Mend It) helps when trust breaks again. Part 3 (Long-Term Trust — Tend It) keeps it steady for the long haul. All three are available together in the Complete Bundle, which saves you $12.

DELIVERY Instant digital download. Printable at home — A4 and US Letter included. Aligned with CRAFT principles.

This mini-course is peer support drawn from lived experience. It is designed to complement, not replace, professional or medical support.