Workday Reset Collection. 5x5 Minute Meditations by Harmony with Hope Therapy

Workday Reset Collection from Harmony with Hope Therapy, created and recorded by me, Kathy Hope.

These short 5 minute practices are designed to help you pause, reset and refocus durning a busy day.

Meditations in this pack:

Track 1 - Starting the Day with Intention

Track 2 - Reset Between Tasks

Track 3 - After a Difficult Conversation

Track 4 - Midday Focus Reset

Track 5 - Closing the Workday