Push Pull Legs Hypertrophy Program

• 8 Week hypertrophy program
• Built with a Push-Pull-Legs split
• Stacked with hypertrophy tips and fundamentals
• Loaded with info on how to overcome plateaus and fatigue
• Including information on to how to build and structure your own programs

If you're sick and tired of feeling like you need to spend hours on hours in the gym to have a good workout or simply just don't know how to structure your plans this is a great way to go. With this program you are ensuring every muscle group is hit as good as possible and will be able to complete each workout within that 45min-1.5hour range.