Stop Getting Smashed

Stop Getting Smashed: The Position-by-Position Strength Guide for BJJ

You know the escape. You've drilled the bridge, the shrimp and the frame a thousand times. Then a heavier training partner settles into side control, and none of it works.

Your technique isn't the problem. Your body just can't produce enough force, for long enough, to make it work under real weight. That's a strength problem, and you can fix it in the gym.

Stop Getting Smashed gives you targeted strength training for the exact positions where grapplers get pinned, crushed and out-muscled. It's not generic gym advice or a bodybuilding split. It's built around the demands of Jiu-Jitsu.

What's inside:

• 6 positions covered: guard retention and sweeps, mount, side control escapes, back control, half guard and turtle, and takedowns
• 24 targeted exercises: each with sets and reps, why it works for that position, and a coaching cue so you lift it correctly
• A ready-to-follow weekly plan that fits around your mat time
• On-the-mat tips so you can test your progress in real rolls

This is for you if:

• You get stuck under side control or mount and can't create space
• Your guard gets passed by bigger, stronger partners
• Your grip fades before the choke lands
• You want to train strength but don't know what actually carries over to BJJ

Format: 11-page PDF, delivered instantly to your email after purchase. Read it on your phone at the gym or print it out.

Technique wins the exchange. Strength stops the smash.