The Intention-Setting Workbook

The Intention-Setting Workbook

Empower Your Journey: A Personalised Guide to Setting Meaningful Intentions

This beautifully designed intention-setting booklet is created for individuals who identify as women, non-binary, or neurodivergent, providing a unique, mindful approach to clarifying your goals, values, and aspirations. Whether you’re navigating life with a neurodivergent brain or simply seeking a more intentional path forward, this workbook offers a supportive and flexible framework to help you cultivate focus, purpose, and inner alignment.

What's Inside:

Personalised Intention-Setting Exercises: Thoughtfully structured prompts guide you through identifying your true desires and values, while honouring your individuality and unique experiences.

Neurodivergent-Friendly Techniques: Understand how to set intentions in a way that works for your mind and needs—whether you’re looking for structure or flexibility, this guide adapts to different processing styles.

Goal-Clarifying Worksheets: From big dreams to smaller, actionable steps, the workbook helps break down intentions into achievable milestones, making your goals clear and realistic.

Mindfulness and Reflection Practises: Explore journaling spaces and mindfulness exercises to reconnect with your body, mind, and spirit—perfect for checking in with yourself and tracking progress.

Inclusivity at Its Core: Designed to resonate with the diverse needs and experiences of women, non-binary individuals, and neurodivergent people, this guide is a celebration of your authenticity, helping you create intentions that are true to you, not societal expectations.

Why This Workbook? This intention-setting booklet isn’t just about goal-setting—it’s about intentional living. It's about slowing down and understanding what truly matters to you, aligning your actions with your inner wisdom, and creating the future you want on your terms. Whether you’re managing the complexities of neurodivergence, navigating societal expectations as a woman or non-binary individual, or simply desiring more clarity in your life, this workbook will help you shape the path ahead with intention, compassion, and authenticity.

Perfect For:

Women, non-binary individuals, and neurodivergent people seeking a personalised, accessible approach to goal-setting.

Those who want to cultivate clarity and focus while embracing their unique cognitive and emotional styles.

Anyone looking to live more intentionally, with self-compassion and mindfulness at the core.

Step into your power with clarity, purpose, and intention. Begin your journey today with the Intention-Setting Workbook—your personal guide to a more fulfilling, meaningful life.