**Title:** 5 Boundary Scripts for Women Over 40 — Free Permission Slip
Description:
You know you should say "no." You've read the books. But in the moment — the words disappear.
This free 3-page guide gives you:
✓ A Permission Slip exercise — 8 declarations to read out loud and feel the shift immediately
✓ 5 ready-to-use scripts for the hardest conversations: parents, partner, kids, boss, friends
✓ Exact words you can say today — even if your voice shakes
No fluff. No journaling prompts about gratitude. Just the words you've been looking for.
This is a free preview from The Midlife Reckoning Workbook — 30+ scripts, exercises, and a 21-day plan for women navigating perimenopause and reclaiming their identity.