5K Race Preparation Plan

🏃‍♂️ Build your running endurance and confidence with this structured 8-week 5K race preparation plan. Includes easy runs, interval sessions, tempo work, recovery runs, and progressive weekly training designed to help you prepare for your 5K race and improve your fitness.

What’s included:

• 8-week progressive training plan

• Weekly running schedule

• Easy, tempo, interval & recovery sessions

• Progressive long runs

• Race-week preparation

• Clear distances and workout instructions

Train smart. Make progress. Be ready for race day.