Life Span Nutrition Topics

Topics included:

1. Help Out Your Heart
2. Active As You Age
3. Power Up With Protein
4. Build Up Your Bones
5. Provisions for Performance
6. Fuel Yourself With Fluids
7. Manipulate Your Macronutrients
8. Manage Post-Menopause
9. Balance Your Blood Sugars
10. Safety With Supplements
11. Prepare for Pregnancy
12. Nourish Your Newborn
13. Introduce Your Infant
14. Teach Your Toddler
15. Feed Your Family

BONUS: Bone Health Bundle + Soluble Fiber tip sheet included.

If you asked Omaha Dietitian for key tips on 15 different topics, you would hear the words on these handouts. So, grab your exclusive instant digital download access to this full bundle on Life Span Nutrition. Designed with individuals of all ages (plus families) in mind, these sheets provide nutrition education for "newcomers" to the health and fitness world. Or if you have well-established nutrition habits, this content will serve as a great reminder of top-notch simple, research-backed recommendations.

With consistent formatting, these 15 handouts are easy to read on mobile, desktop, or printed to display on your refrigerator or at your desk. Purchase this collection for a comprehensive look at nutrition, health, and exercise topics for ALL ages. You'll also receive the BONUS Bone Health Bundle and Soluble Fiber tip sheet. Let's keep bones, hearts, and entire bodies healthy throughout the life span!

*Due to the nature of digital download products, no refunds are available for this material.