Ingrained Habit Meditation

Inspired by the transformative wisdom of Atomic Habits by James Clear, this meditation is your ultimate guide to seamlessly weaving new habits into your daily life. Whether you’re committing to a new workout routine, prioritizing self care, or carving out time to breathe, this practice empowers you to embody the identity and take the small, impactful steps needed to build a lifestyle you love.

In just 18 soothing minutes, you’ll experience a mindset shift that opens the door to lasting change. Plus, you’ll receive a thoughtfully designed two-page worksheet to clarify the habit you’re cultivating, uncover your deeper "why," identify environmental cues, and set yourself up for success. This is more than a meditation—it’s a blueprint for creating the life you’ve envisioned, one intentional step at a time.