02-07-26 Mobility Fundamentals

In this session, we prioritise spinal mobility and muscular release via guided stretching and structured movement sequences. We'll start by engaging in core breathing and pelvic alignment exercises to identify areas of tension. This establishes a foundation for subsequent mobility work through controlled thoracic and shoulder movements. In the middle section, we focus on repetitive stretches for the rhomboids and lats using blocks for support. These movements improve thoracic spine range of motion and engage the shoulder stabilisers. We conclude the session with hip rotations, lunges, and glute stretches to address lower-body tightness. These exercises promote overall flexibility while requiring you to maintain proper spinal posture.