What to Eat When You Don't Feel Like Eating (Free GLP-1 Protein Cheat Sheet)

Some days on a GLP-1, a full meal feels impossible. This one-page cheat sheet makes protein easy anyway.

Getting enough protein is one of the most important things you can do to protect your muscle while you lose weight. But when your appetite disappears, it's hard to know what to eat.

Inside this free cheat sheet:

• Easy protein choices sorted by about 10 g, 20 g and 30 g, from tiny bites and sips to full-protein meals
• What to eat when nothing sounds good
• Simple protein boosts to add to foods you already eat

Print it and put it on your fridge, or save it to your phone for grocery runs.

Plus: Strong for Life, my free monthly email. When you download, you'll join my Strong for Life list for a monthly strength or mobility routine, high-protein meal ideas and first access to new guides and programs. Unsubscribe anytime.

Created by Dr. Kara, Chiropractor with over 30 years in practice.

For education only, not medical advice. Talk with your prescriber about your protein needs.