FREEBIE: THE HEART OF A MAN (7-Day Introduction Course)

The Heart of a Man

Before entering the FNF pathway, try seven simple daily missions: biblical reflection, mental focus and gently scaled movement. Walk, jog, train, stretch, complete a light Friday test, then recover.

One free PDF. Fully self-guided. No payment or enrolment required. This introduction is separate from the paid 12-week programme.